Pain Management: 4 Natural Remedies
Categories: Pain Management
Pain management is an increasing concern across the country. As we get older we often develop pain in our joints, knees, or neck. You name it, it starts to hurt. Sometimes our pains are diagnosed as something specific like rheumatoid arthritis, for example. More often than not our bodies are experiencing the normal wear and tear of the aging process.
Options for pain management are readily available, but what if you are not really interested in any medications that cause significant side effects like drowsiness or even addiction? Natural supplements, or nutraceuticals, can be a smart alternative. Which ones are best for alleviating your consistent aches and pains? Some top choices to help ease the pain are highlighted below.
1. Vitamin D
An essential vitamin for everyone, Vitamin D is especially helpful to people with chronic back pain. Vitamin D is vital for strengthening bones and joints. If you suffer from a Vitamin D deficiency, it is likely that you will be experiencing pain on a regular basis. Vitamin D is found in many foods like fish or milk, but it may not be easy for you to receive the appropriate levels of Vitamin D without taking it in supplement form. Adding a supplement to your regimen will not cure your chronic back pain completely, but it will surely help alleviate it.
2. Methylsulfonylmethane (MSM)
The primary uses of MSM include improving immune function, lowering inflammation, and restoring body tissue. Biologically active sulfur is the primary component of MSM, which aids in various bodily functions. Sulfur needs to be present in our bodies for our cells to release excess fluids that cause swelling and pain in joints and tendons. MSM supplements aid in decreasing joint inflammation, neck stiffness, knee problems, and is known to improve flexibility by helping our bodies form new joint and muscle tissue. Because of all of these benefits, MSM is usually included in an anti-arthritis regimen.
3. Devil’s Claw
Derived from an African plant, Devil’s Claw supplements provide relief from arthritis, gout, tendonitis, and bursitis. The plant got the name “Devil’s Claw” because of the miniature claw-like hooks that cover its fruit. African natives traditionally dried and chopped up the roots for use in remedies to treat pain and indigestion. Devil’s claw is available in capsule form as well as tea infusions. The active ingredient is beta sitosterol, which adds to its anti-inflammatory effects.
This trendy spice can do more than zest up indian food! Turmeric, a root from the ginger family, contains curcumin, which serves as a natural anti-inflammatory. It is widely accepted as a pain management supplement. Turmeric’s antioxidant property destroys free radicals in the body that damage cells. It has been found that people with rheumatoid arthritis that consume turmeric on a regular basis experience much relief from joint pain and inflammation. Furthermore, studies have shown benefits of turmeric supplements including avoiding cancer, alzheimer’s disease, and frequent heartburn.
Managing any frequent aches or pains is important to your health and happiness. Whether you have a minor or serious condition, consult with your physician before adding any supplements to your vitamin regimen Central Orthopedic is here for you to answer any questions about your concerns.