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{"id":2166,"date":"2021-06-20T01:01:11","date_gmt":"2021-06-20T01:01:11","guid":{"rendered":"\/?p=2166"},"modified":"2024-10-14T12:55:47","modified_gmt":"2024-10-14T12:55:47","slug":"aqua-therapy-just-doctor-ordered","status":"publish","type":"post","link":"https:\/\/centralorthopedicgroup.com\/blog\/exercises\/aqua-therapy-just-doctor-ordered\/","title":{"rendered":"Aqua Therapy: Just What the Doctor Ordered"},"content":{"rendered":"<p class=\"lead\">Aqua Therapy Could Be Just What The Doctor Ordered When it Comes to Your Arthritis Pain<br \/>\n<strong class=\"small blue\"><em>Trade in your sneakers for a swimsuit!<\/em><\/strong><\/p>\n<p><small><em>This post has been updated from its original version, which was posted on June 29th, 2016.<\/em><\/small><\/p>\n<p>Arthritis symptoms can make staying active and healthy difficult. Stiffness, joint pain and swelling make exercise painful and very tough to navigate.\u00a0However, staying active can improve your flexibility and <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/diagnosis-testing\/range-of-motion-what-you-need-to-know\/\">range of motion<\/a>. In addition, it can reinforce and protect your joints. At Central Orthopedic Group, we suggest water exercise, or Aqua Therapy, if you\u2019re finding <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/exercises\/4-tips-for-safer-yoga\/\">gentle yoga<\/a> or walking fitness too painful to do. <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/arthritis\/can-diet-ease-arthritis-pain\/\">The right diet<\/a> can also help to manage your arthritis pain.<\/p>\n<p>Exercising in water allows your joints to have a full range of motion, without too much resistance. Water\u2019s natural buoyancy offers a weightless quality, effectively removing the stress from your sore joints. As a result, you can exercise with significantly less pain. Aqua Therapy is a gentle routine both beneficial and easy to commit to. In this post, we&#8217;ll explore the benefits of Aqua Therapy.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"row\">\n<div class=\"col-sm-7\">\n<h3 class=\"no-top\">1. Start with Walking Laps in the Pool<\/h3>\n<p>If you\u2019re new to water exercises, it\u2019s important not to dive straight into the most rigorous exercises. First, you should warm up with gentle, basic activity. Basically, this will help you to gauge how your body adjusts and reacts to the water.<\/p>\n<p>Begin by completing walking laps or marching in place. Gradually add leg kicks to the front, side, and back. Make sure you keep your balance on the side of the pool. Are you feeling comfortable? Then work in arm lifts and circles to engage more joints.<\/p>\n<h3>2. Take a Water Aerobics Class<\/h3>\n<p>Nowadays, it\u2019s not difficult to find Aqua Therapy in local venues. Countless classes and group fitness programs exist specifically for gentle and effective arthritis exercise! Also, if you\u2019re already comfortable in the water, try a class at your gym, <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/exercises\/3-tips-for-maximizing-your-physical-therapy\/\">physical therapy<\/a> clinic or local YMCA.<\/p>\n<p>Specifically, you want one with a focus on arthritis symptoms. We always advise our patients to inform instructors of their condition. This way, they can make any necessary modifications to your routine.<\/p>\n<h3>3. Ask Your Orthopedist for Help<\/h3>\n<p>Are you eager to try Aqua Therapy, but not sure where to begin? Of course, you can always ask your orthopedist! We&#8217;re happy to provide a recommendation that revolves around <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/child-orthopedics\/sports-medicine-new-recommended-exercise-guidelines\/\">your diagnosis<\/a>. We consider it our mission to provide guidance, education and care to ensure that you&#8217;re properly treating and managing your arthritis with <a href=\"https:\/\/centralorthopedicgroup.com\/news\/4-natural-remedies-pain-management\/\">natural remedies for pain management<\/a>.<\/p>\n<\/div>\n<div class=\"col-sm-5\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2173\" src=\"https:\/\/centralorthopedicgroup.com\/wp-content\/uploads\/2016\/06\/woman-in-water-therapy-class-for-arthritis.jpg\" alt=\"Woman in Pool for Aqua Therapy Class\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/centralorthopedicgroup.com\/wp-content\/uploads\/2016\/06\/woman-in-water-therapy-class-for-arthritis.jpg 1000w, https:\/\/centralorthopedicgroup.com\/wp-content\/uploads\/2016\/06\/woman-in-water-therapy-class-for-arthritis-150x150.jpg 150w, https:\/\/centralorthopedicgroup.com\/wp-content\/uploads\/2016\/06\/woman-in-water-therapy-class-for-arthritis-300x300.jpg 300w, https:\/\/centralorthopedicgroup.com\/wp-content\/uploads\/2016\/06\/woman-in-water-therapy-class-for-arthritis-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3>4. Don\u2019t get Discouraged<\/h3>\n<p>You may be surprised by your body&#8217;s soreness and pain after the first few water sessions. Delayed-onset muscle soreness is a natural response to a new exercise regime. Also, it&#8217;s an indicator that your muscles are growing stronger.<\/p>\n<p>However, if you\u2019re feeling so sore that it\u2019s inhibiting your daily tasks or <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/back-pain\/5-body-taxing-jobs\/\">job<\/a>, your exercises may be too intense. Consult with your doctor to create a gentler routine that&#8217;s effective, but less damaging. And remember: the stronger you get, the less sore you will feel.<\/p>\n<p>&nbsp;<\/p>\n<h4>Conclusion<\/h4>\n<p>There are plenty of <a href=\"https:\/\/centralorthopedicgroup.com\/blog\/general-orthopedics\/springtime-exercises-to-stay-active-prevent-injury\/\">springtime exercises you can do to stay active and prevent injury<\/a>. Aqua Therapy can be exactly what you need to heal and reinforce your joints.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqua Therapy Could Be Just What The Doctor Ordered When it Comes to Your Arthritis Pain Trade in your sneakers for a swimsuit! This post has been updated from its original version, which was posted on June 29th, 2016. Arthritis symptoms can make staying active and healthy difficult. Stiffness, joint pain and swelling make exercise [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,9],"tags":[],"class_list":["post-2166","post","type-post","status-publish","format-standard","hentry","category-exercises","category-pain-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aqua Therapy: Just What the Doctor Ordered - Central Orthopedic Group<\/title>\n<meta name=\"description\" content=\"The stiffness and joint pain associated with arthritis can make exercising incredibly difficult. 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