Cold Weather Running - Long Island

Runners: Prepare Your Winter Knees

Categories: Arthritis / Sports Medicine

New Year’s resolutions to be fit and active (paired with a particularly warm January in New York) has seen an influx of runners hitting the pavement in lieu of the treadmill. But as cold weather begins to settle in, you could be wreaking havoc on your knee joints. The brisk winter months tend to make  … View More

Carpal Tunnel Exercises

Carpal Tunnel Exercises You Can Do at Work

Categories: Arthritis / Exercises

The Central Orthopedic Group of Long Island are your general orthopedic pain management specialists. We work with patients in multiple locations, including Plainview and Rockville Center, to relieve their Carpal Tunnel pain and bring back function to their hands. Through our specialty services, such as orthopedic surgeries, non-surgical interventions, physical therapy, pain management, and more,  … View More