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Summer is officially over. Obviously, that doesn’t necessarily mean the warm weather is over. In fact, we probably still have another solid month of heat ahead of us before it gets chilly. For many of us, that means another solid month of wearing flip-flops. Many of us consider flip-flops to be super convenient and simple  … View More

At Central Orthopedic Group, we’re no strangers to patients with shoulder pain. In fact, like hip pain, it’s one of the most common sports injuries. Athletes who use repetitive motions like swimmers, tennis players and weightlifters often experience shoulder pain. However, while it’s very common with athletes, it can also happen to anyone. Also, it  … View More

Autumn is here, which means we no longer have to worry about common summertime injuries. However, children everywhere are jumping back into the thick of strenuous team workouts, practices and games. Obviously, this is fantastic for their health, athletic and fitness goals. But excessive physical activity can inevitably lead to injuries. That being said –  … View More

Without a doubt, the knee is a complex joint. And it engages in more daily functions than you might think. Whether you have a chronic discomfort condition or severe injury, knee pain is a major obstacle. This discomfort can prevent more aggressive physical lifestyles–like contact sports–altogether. For patients undergoing orthopedic recovery, active exercises might not  … View More

With football season wrapping up and temperatures dropping, athletes are beginning to move inside. Soon, student athletes and adults alike will begin playing indoor basketball, both competitively and as a form of exercise. Unfortunately, with this transition comes the potential for new sports injuries. While basketball may not involve as much physical contact as other  … View More

The spine is one of the most important parts of the body. It’s a critical part of the central nervous system, linking the brain with the rest of the body. The spine also relays messages from the brain to the rest of the body– making it possible for the body to move, and for organs  … View More

Who doesn’t love a good massage? Our muscles and joints can be greatly affected by our daily activities, work-related strain, or even athletic training. A long, relaxing massage can sometimes be just what the doctor ordered. But what if you suffer from arthritis, back pain, or chronic musculoskeletal issues? In such cases, the benefits of  … View More

Arthritis is one of the most common causes of joint pain and stiffness, affecting millions of people each year. While many people associate arthritis with aging, it can affect individuals of all ages and activity levels. If you are experiencing joint pain, swelling, or reduced mobility, understanding the type of arthritis you may have is  … View More

Staying active is one of the best things you can do for your overall health—but exercise and sports injuries can happen to anyone, from weekend warriors to seasoned athletes. Knowing how to care for minor injuries at home and recognizing when it’s time to see an orthopedic specialist can make a big difference in your  … View More

One of the most common conditions in the hand and wrist is carpal tunnel syndrome. This occurs when a nerve in the wrist is compressed. It is caused by daily activities which require constant and repetitive use of hands, fingers and arms. Quick, repetitive movements cause friction of the muscle inside the wrist, resulting in  … View More