Blog

With football season wrapping up and temperatures dropping, athletes are beginning to move inside. Soon, student athletes and adults alike will begin playing indoor basketball, both competitively and as a form of exercise. Unfortunately, with this transition comes the potential for new sports injuries. While basketball may not involve as much physical contact as other  … View More

The spine is one of the most important parts of the body. It’s a critical part of the central nervous system, linking the brain with the rest of the body. The spine also relays messages from the brain to the rest of the body– making it possible for the body to move, and for organs  … View More

Who doesn’t love a good massage? Our muscles and joints can be greatly affected by our daily activities, work-related strain, or even athletic training. A long, relaxing massage can sometimes be just what the doctor ordered. But what if you suffer from arthritis, back pain, or chronic musculoskeletal issues? In such cases, the benefits of  … View More

Arthritis is one of the most common causes of joint pain and stiffness, affecting millions of people each year. While many people associate arthritis with aging, it can affect individuals of all ages and activity levels. If you are experiencing joint pain, swelling, or reduced mobility, understanding the type of arthritis you may have is  … View More

Staying active is one of the best things you can do for your overall health—but exercise and sports injuries can happen to anyone, from weekend warriors to seasoned athletes. Knowing how to care for minor injuries at home and recognizing when it’s time to see an orthopedic specialist can make a big difference in your  … View More

One of the most common conditions in the hand and wrist is carpal tunnel syndrome. This occurs when a nerve in the wrist is compressed. It is caused by daily activities which require constant and repetitive use of hands, fingers and arms. Quick, repetitive movements cause friction of the muscle inside the wrist, resulting in  … View More

Winter is coming. Last year Long Island saw a pretty mild winter, but things may be different this season. Some heavy snows might fall, so it is important to avoid hurting yourself when you’re outside shoveling. Wear The Right Clothing Dressing inappropriately for winter weather can cause some serious damage to your body. To keep  … View More

An athlete’s worst fear; you’re in the middle of training when you feel a nagging pain that just won’t quit. With a little rest and relaxation, you could be back to working out in no time. But what if your injury is a little bit more complex? Maybe it’s time to consider the benefits of  … View More

New Year’s resolutions to be fit and active (paired with a particularly warm January in New York) has seen an influx of runners hitting the pavement in lieu of the treadmill. But as cold weather begins to settle in, you could be wreaking havoc on your knee joints. The brisk winter months tend to make  … View More

The Central Orthopedic Group of Long Island are your general orthopedic and pain management specialists. We work with patients in multiple locations, including Plainview and Rockville Center. Our patients see relief in their Carpal Tunnel pain and bring back function to their hands. Through our specialty services, such as orthopedic surgeries, non-surgical interventions, physical therapy,  … View More