Dr Jordan Fakhoury - Orthopedist in Yonkers, NY

Meet Dr. Jordan Fakhoury: Your Trusted Orthopedist in Yonkers and Beyond

Categories: Blog / Sports Medicine

At Central Orthopedic Group, we pride ourselves on providing exceptional orthopedic care across Long Island and beyond. We are excited to spotlight Dr. Jordan Fakhoury, DO, a highly skilled orthopedic specialist dedicated to serving patients in Yonkers, Plainview, Rockville Centre, and Massapequa. If you’re in the Yonkers area, you’ll be pleased to know that Dr.  … View More

athletic man holding his shin with apparent shin fracture

Dr. Jonathan R Mallen

Categories: Blog / News

Welcoming Dr. Jonathan R. Mallen to Central Orthopedic Group! Central Orthopedic Group is excited to announce the newest addition to our team of highly skilled orthopedic specialists: Dr. Jonathan R. Mallen! With over 17 years of experience as a board-certified orthopedic surgeon, Dr. Mallen is a recognized leader in hip and knee replacement surgeries. His  … View More

3 Most Common Arthritis Treatments

Categories: Arthritis / Pain Management

Before seeking treatment for arthritis it’s important to understand the types of arthritis and symptoms. Identifying the specific type of arthritis will allow us to provide treatment options that can help relieve your pain. There are over 100 types of arthritis, in this post we will discuss symptoms and treatments for the most common types.  … View More

Ease Sciatic Pain

Effective Ways to Ease Sciatic Pain

Categories: Back Pain / Exercises

Don’t Know if it’s Sciatica? Symptoms Include: Consistent pain on one side of the leg or buttocks Elevated pain when sitting Pain in the legs that can be described as tingling, searing, or burning Feelings of weakness, numbness or difficulty in moving leg or foot Sharp pain inhibiting the ability to stand or walk Find  … View More

Should I use hot or cold for an injury

Heat or Ice on Injuries?

Categories: Back Pain / Pain Management / Sports Medicine

Ask an Orthopedic Series #AskAnOrtho Question: When should I use hot vs. cold therapy for an injury? Both hot and cold therapies can help to reduce pain from a muscle or joint injury, but deciding which course of treatment to take can be more than a little bit confusing! At The Central Orthopedic Group, we  … View More

Montauk Long Island Lighthouse

7 Summer Exercise Tips From a Long Island Orthopedist

Categories: Exercises

Summer is the best time to engage in your favorite outdoor activities (with the exception of snowball fights, maybe). With the cold weather finally gone, there is nothing preventing you from returning outside with your friends and family. While being outdoors can be the highlight of your summer, it’s important to be conscious of the  … View More

Group of young sporty attractive people practicing yoga lesson with instructor, standing together in Virabhadrasana 1 exercise, Warrior one pose, working out, indoor full length, studio background

4 Tips for Safer Yoga

Categories: Exercises

As a Long Island orthopedist, Central Orthopedic Group treats every kind of orthopedic injury you can imagine. Surprisingly, many of these injuries come from beneficial activities, like your job. Additionally, one of the more surprising activities than can lead to injury is yoga. Of course, at Central Orthopedic Group we understand the many physical (and  … View More

athletic man holding his shin with apparent shin fracture

Comprehensive Guide to Preventing and Recovering from Stress Fractures

Categories: General Orthopedics

Stress fractures are common injuries that can affect anyone, from athletes to individuals with active lifestyles. These tiny cracks in the bones can lead to pain, swelling, and limited mobility if not addressed properly. At Central Orthopedic Group of Long Island, we understand the importance of prevention and effective recovery strategies for stress fractures. In  … View More