Categories: Exercises / Sports Medicine
There are many nay-sayers about the booming CrossFit fitness program. With an ever-growing list of injured participants, we need to examine the benefits versus the set backs of this extreme exercise regimen.CrossFit has gained a huge following since its introduction in 2000. The program emphasizes strength and conditioning by incorporating aerobic exercise, calisthenics/weight exercises, … View More
Categories: Sports Medicine
An athlete’s worst fear; you’re in the middle of training when you feel a nagging pain that just won’t quit. With a little rest and relaxation, you could be back to working out in no time. But what if your injury is a little bit more complex? Maybe it’s time to consider the benefits of … View More
The Central Orthopedic Group of Long Island are your general orthopedic pain management specialists. We work with patients in multiple locations, including Plainview and Rockville Center, to relieve their Carpal Tunnel pain and bring back function to their hands. Through our specialty services, such as orthopedic surgeries, non-surgical interventions, physical therapy, pain management, and more, … View More