neck and spinal pain

What A Pain In The Neck!

Categories: Back Pain / Exercises

Ever wake up feeling like your neck is so stiff that it’s actually immobile? Obviously, many people have, and often attribute that to sleeping the “wrong way,” poor posture, or even sciatica. Of course, neck pain can be a sign of something more serious, like a cervical spine disorder or a herniated disk. However, it’s  … View More

family on the beach in the sun

Summertime Sports Injuries & Their Prevention

Categories: General Orthopedics

The warm, bright and sunny summer months always inspire us to go outside, especially here on Long Island. In addition, we naturally want to engage in sports, swimming and other activities. The pleasant weather turns many of us from lazy and sluggish into physically-active people – and this often invites summertime injuries.   3 Common  … View More

man with back pain playing golf

4 Common Golf Injuries: Treatment & Prevention

Categories: Sports Medicine

Now that summer is finally almost here, it’s time to start enjoying our favorite outdoor activities again. And for many of us, especially on Long Island, there’s nothing like waking up early to hit the golf course. However, the subsequent pain can really dampen that joy. While golfing is a great and fun way to  … View More

orthopedic surgeon

Top 5 Most Body Taxing Jobs

Categories: Back Pain

Did you know that the average person spends almost half their lives working? Therefore, if you find yourself feeling mysterious pains, aches or bruises, it’s likely that you have your job to thank. Usually, our jobs are pretty repetitive. Day in and day out, it calls for the same exact routine. Additionally, if this routine  … View More

therapist helping man with knee exercise

Five Non-Surgical Treatments for Hip & Knee Arthritis

Categories: Arthritis

When it comes to treating hip or knee arthritis, you may have more options than you realize. The hip and knee joint move in different ways. However, the options for treating them are actually quite similar. When consulting with a Long Island orthopedist, it’s important to explore all treatment methods (without postponing) before resorting to  … View More

senior citizen out in the winter

7 Ways Seniors Can Exercise During the Winter

Categories: Exercises

As all seniors know, the winter brings a lot of potential hazards. Driving in the snow is dangerous, the flu spreads like wildfire, COVID-19 continues to remain a threat nationwide, and it’s far too cold to exercise. Or is it? As Long Island’s leading orthopedists, we can confirm that it’s essential to keep your body active  … View More

x-ray of a hand

How to Prevent Smartphone-Induced Hand Pain

Categories: General Orthopedics

Guess how much time the average person spends on their smartphone every day? Just over five hours. Of course, it’s impossible to deny that mobile devices have totally engulfed us in the past few years. As a Long Island orthopedist, we understand how useful and integral devices like iPads can be in successfully treating patients.  … View More

What to Expect Before & After Joint Replacement Surgery

Common Orthopedic Surgeries

Categories: General Orthopedics

Orthopedics is the field of medicine that involves the musculoskeletal system. It is the complex network of bones, muscles, tendons, and ligaments. Our first line of defense at Central Orthopedics is always nonsurgical treatment. Physical Therapy referrals, casting, splinting, and injections are a few. Unfortunately though, sometimes it is inevitable. That’s where our experienced, board-certified  … View More

man in office holding back to demonstrate back pain

3 Common Causes of Sciatica

Categories: Back Pain

We’re no strangers to sciatica pain as Long Island’s leading orthopedist.  The specialists at Central Orthopedic Group develop treatment plans for the purpose of eliminating chronic pain in our patients every day. Of course, sports injuries are likely the most frequent affliction we treat. However, there are plenty of other common issues in the landscape  … View More