Montauk Long Island Lighthouse

7 Summer Exercise Tips From a Long Island Orthopedist

Categories: Exercises

Summer is the best time to engage in your favorite outdoor activities (with the exception of snowball fights, maybe). With the cold weather finally gone, there is nothing preventing you from returning outside with your friends and family. While being outdoors can be the highlight of your summer, it’s important to be conscious of the  … View More

athletic man holding his shin with apparent shin fracture

Comprehensive Guide to Preventing and Recovering from Stress Fractures

Categories: General Orthopedics

Stress fractures are common injuries that can affect anyone, from athletes to individuals with active lifestyles. These tiny cracks in the bones can lead to pain, swelling, and limited mobility if not addressed properly. At Central Orthopedic Group of Long Island, we understand the importance of prevention and effective recovery strategies for stress fractures. In  … View More

Understanding Arthritis: Diagnosis, Care, and Treatment

Categories: Arthritis

Arthritis is a prevalent condition affecting millions of individuals worldwide, causing joint pain, stiffness, and reduced mobility. At Central Orthopedic Group of Long Island, we recognize the challenges arthritis poses. We are dedicated to providing comprehensive care to help patients manage their symptoms effectively. In this blog post, we’ll delve into the diagnosis, care, and  … View More

senior citizen out in the winter

How To Handle Arthritis This Winter

Categories: Arthritis / Pain Management

Many people who suffer from arthritis complain that it will flare up during rainy or cold weather. Therefore, winter isn’t always a fun time for those who have the condition. Throughout the winter months it is very true that your arthritis can be considerably more painful. In order to better cope with the pain management,  … View More

Exercises for People With Back Pain

Categories: Back Pain / Exercises

Central Orthopedic Group, occupying Long Island’s best orthopedic surgeons and specialists, understand the importance of healthy living. We always emphasize how beneficial exercising, eating healthy and sports medicine can be toward maintaining appropriate orthopedic health. Whether you’re experiencing chronic, acute or temporary back pain, there’s an exercise solution for you. Our physical therapists are experienced  … View More

Minimally Invasive Spine Surgery

Categories: Back Pain

Throughout life, everyone is at some point susceptible to a severe spine injury. Whether your injury results from excessive lifting, a sedentary lifestyle, or a sports-related accident, spine injuries can result in a great deal of pain. Unfortunately, spine injuries can create serious limitations on your lifestyle. Recently, orthopedic surgeons have shifted their attention toward  … View More

woman stopped running feeling pain in her knee

ACL: You May Need More Than an Icepack

Categories: Sports Medicine

With ACL injuries on the rise, it is important to educate yourself on how to cope with this debilitating problem. ACL injuries are all-too-common in competitive and recreational athletes that require more than just an ice pack…   Treating your ACL Injury at the Central Orthopedic Group The team at Central Orthopedic Group specializes in  … View More

spinal epidural injections

Back Pain Management: Spinal Epidural Injections

Categories: Back Pain / Pain Management

Unfortunately, there are over 3 million individuals with back pain in the United States each day. This discomfort is equally likely to be caused by poor long-term habits as it is to be caused by a sports injury. Regardless of the cause, coming up with a unique and dedicated pain management plan is critical. When  … View More