Back Pain

As the summer ends and we transition to autumn, many passionate runners will be heading indoors. And, while runners may prefer the natural feeling of running outside, there are also benefits to indoor cardio machines. Most gyms have several types of cardio machines – each of which have different orthopedic benefits. Depending on your condition,  … View More

QUESTION: Ask an Orthopedic Series #AskAnOrtho “I’ve just been told that I am a candidate for spinal surgery…will this mean the end to my participation in recreational sports?” Athletes often assume that a spinal injury or condition that requires a surgical procedure means the end to their athletic career. However, many athletes have returned to  … View More

Fernando Checo, MD was recently featured in Long Island MDNews, a print and online publication covering highly ranked orthopedists and emerging treatment practices. At Neurological Surgery, P.C., Neurosurgeon Sachin Shah, MD, combines his surgical expertise with that of Fernando Checo, MD, orthopedic surgeon at The Central Orthopedic Group, to treat spine tumors. Since 2012, Drs.  … View More

The spine is one of the most important parts of the body. It’s a critical part of the central nervous system, linking the brain with the rest of the body. The spine also relays messages from the brain to the rest of the body– making it possible for the body to move, and for organs  … View More

For many people living on Long Island, summer is a transformative time. There’s no better opportunity to take advantage of the glorious beaches, or to spend hours with friends in your backyard. As Long Island orthopedists, we have unfortunately observed that these summer activities can take a toll on your physical health, without the proper  … View More

Upon hearing the word “scoliosis”, most people instantly think of elementary and middle school children receiving spinal exams. This assumption makes sense, as 80% of patients with scoliosis are children between 10 and 15 years old. However, adults who are well beyond their school years can develop scoliosis as well. Read on to learn more  … View More

Back pain ranks as one of the top issues that Americans seek treatment for each year. And, based on lifestyle and other environmental and personal factors, the causes of this back pain can vary. As a Long Island orthopedics office, we’ve witnessed this firsthand. Scoliosis is a particularly common spinal deformity, which can either cause  … View More

Throughout life, everyone is at some point susceptible to a severe spine injury. Whether your injury results from excessive lifting, a sedentary lifestyle, or a sports-related accident, spine injuries can result in a great deal of pain. Unfortunately, spine injuries can create serious limitations on your lifestyle. Recently, orthopedic surgeons have shifted their attention toward  … View More

As casual and committed athletes alike are aware, different exercises yield different benefits for the body. Basketball players who are looking to improve their speed and shooting ability may not have a workout routine similar to swimmers looking to build arm strength, endurance and leg muscles. Aside from the muscle groups that specific exercises enhance,  … View More

Winter is coming. Last year Long Island saw a pretty mild winter, but things may be different this season. Some heavy snows might fall, so it is important to avoid hurting yourself when you’re outside shoveling. Wear The Right Clothing Dressing inappropriately for winter weather can cause some serious damage to your body. To keep  … View More