5 Most Common Skiing Injuries

Categories: Sports Medicine

For some people, there’s nothing better about the wintertime than flocking to the slopes. Also, with the 2018 Winter Olympics underway, we all have snow sports on our minds.

However, like other risks of winter, skiing and snowboarding have the potential to be very hazardous. Snow sport injuries have the potential to cause serious problems. As pain management specialists, we know that there are a few notable injuries to stay alert of. Read on to learn about these injuries, and how you can prevent them.


#1 Head Injuries While Skiing

For experienced and inexperienced skiers alike, it can be difficult to properly maintain speed and balance at the same time. After a fall or collision, hitting your head on a tree, rock or another person can be a disastrous injury. Head injuries can range from minor to significant trauma. Either way, it requires immediate attention.

At the worst, head injuries may involve excessive bleeding, which might require stitches. Other injuries may appear to be less severe, but can cause a lack of coordination or light-headedness. Head injuries are extremely serious, and could grow worse without the proper pain management treatment. A Long Island orthopedist can also help you to heal from these injuries. To prevent head injuries, wear a helmet.

Skiing Helmet


#2 Medial Collateral Ligament Tear

Found on the inside of the knee, the medial collateral ligaments connect the ends of the knee bones together. Its ultimate purpose is to prevent the knee from bending fully inwards, maintaining proper functionality. While skiing or snowboarding, an MCL tear may occur because of the impact caused from the force of one leg falling on another.

As a result of this injury, snow sport enthusiasts will likely experience severe pain, as well as bruising and swelling. While standing with this injury is possible, it will be painful.

If you do develop this injury while skiing, be sure to find a safe location and rest. Also, ice the injury and keep it elevated. But, it’s also important to consult a qualified sports medicine specialist at a Long Island orthopedics office to receive the proper treatment. The right pain management treatment will help you to overcome this injury, and return to a pain-free lifestyle.


#3 ACL Tear or Rupture

As one of the most common sports injuries, the ACL is subject to harm in any sport that involves rapid maneuvering. Skiing and snowboarding both involve sudden turns that could potentially cause an ACL tear.

Located in the center of the knee, the ACL controls how far the tibia can move in relation to the femur. ACL injuries occur when people pivot while standing, hyperextend, or stop suddenly.

Regulating your own speed properly is central to snow sports like skiing and snowboarding. As sports medicine specialists, we tell all patients that suddenly halting your movement while navigating a particularly steep terrain could contribute to an ACL injury.

Often, people suffering from an ACL injury will notice a popping sound. They will also experience other normal signs of injury, most notably significant swelling.

If you believe that you are suffering from an ACL injury, stop skiing immediately and find a Long Island orthopedics office. To restore your ACL to its proper condition, you will need physical therapy, and possibly reconstructive surgery as well.

Skiing Knee Injury


#4 Wrist Fracture

During a fall, it’s instinctual to attempt to catch your balance by reaching a hand out for support. In some cases, catching either the ground or a tree will help you to avoid injuries. In other cases, though, putting the pressure from your entire body weight on your wrist can damage the ligament. And, hand pain can be particularly limiting, especially from the perspective of a Long Island orthopedist.

This is a common injury for snow sport enthusiasts, as stretching your hand out is the best way to prevent a fall. If you are suffering from a wrist injury while skiing, then it’s imperative to stop skiing. Then, seek medical assistance. Depending on the severity of the injury, you may only need a splint or cast for the fracture to heal. For more severe injuries, though, patients will need treatment from a qualified physical therapist.


#5 Shoulder Injuries

Depending on the way that skiers and snowboarders fall, shoulder injuries may be common as well. Whether one of the bones in the shoulder is forced out of place due to the impact of the fall, or the bone actually fractures, it can be extremely painful.

Because the shoulder connects the arms to the torso, there are plenty of body structures that may also be affected. The ligaments, muscles and tendons may be affected by the fall as well, and as a result, become weakened.

Shoulder injuries require individualized treatment from a sports medicine specialist. In addition to reconstructive surgery, shoulder injuries will also require physical therapy treatment.

Skiing Shoulder Injury


Dr. Jordan Kerker - Sports Orthopedist

Contact Central Orthopedic Today!

When you suffer from a sports injury, you need the best sports medicine specialist to provide the proper treatment. Our sports medicine specialist Dr. Jordan Kerker understands the limitations set by sports injuries. With years of experience in diagnosis and treatment, Dr. Kerker excels in helping patients to overcome these injuries and return to the activities they love.