older man exercising

Sports Medicine: New Recommended Exercise Guidelines

Categories: Child Orthopedics / Exercises / General Orthopedics / News / Sports Medicine

For some people, exercising is a standard part of any day’s routine — jogging comes as naturally as hand washing. For others, though, finding the motivation and time to exercise can be more difficult. With Amazon Prime eliminating trips to the grocery store and Uber Eats delivering food to the home, people are less likely  … View More

injured basketball player holds knee

Sports Medicine: Top 4 Basketball Injuries to Look Out For

Categories: Child Orthopedics / Pain Management / Sports Medicine

With football season wrapping up and temperatures dropping, athletes are beginning to move inside. Soon, student athletes and adults alike will begin playing indoor basketball, both competitively and as a form of exercise. Unfortunately, with this transition comes the potential for new sports injuries. While basketball may not involve as much physical contact as other  … View More

Preventing Sports Injuries in Children: 6 Simple Steps

Categories: Child Orthopedics / Exercises / Pain Management / Sports Medicine

Summer is here, and children are choosing pick-up basketball games over organized sports– for now. Soon, fall will come and children will jump back into the thick of strenuous team workouts, practices and games. While this is great for their athletic and fitness goals, excessive physical activity can inevitably lead to injuries. But it doesn’t  … View More

woman on elliptical

Reducing Knee Pain With Low-Impact Exercise

Categories: Exercises / Pain Management / Sports Medicine

The knee is quite a complex joint, and is involved in more day-to-day functions than one might think. Whether you have an ongoing discomfort condition or a severe injury, knee pain can be a major obstacle. This discomfort can prevent more aggressive physical lifestyles– like contact sports– altogether. For patients undergoing orthopedic recovery processes, active  … View More

teenage soccer player injury

The Role of Diagnosis in Sports Injury Treatment

Categories: Sports Medicine

Recovering from a sports injury is not a simple task. Depending on the extent of the injury and other conditions, it can take months or years. But, before you can begin the recovery process, it’s important to be sure that you are receiving treatment for the appropriate condition. At Central Orthopedics, we help patients with  … View More

Male tennis player holding racket and ball

5 Common Tennis Injuries & How to Treat Them

Categories: Sports Medicine

With spring finally here, many people are eager to start engaging in their favorite activities. Boating, jogging and golfing are all great sources of exercise, but carry their fair share of risks. While tennis is a leisurely way to spend a quiet Sunday morning, improper technique may lead to injury. As an orthopedics office with  … View More