Water Therapy Group for Arthritis Treatment

Aqua Therapy: Just What the Doctor Ordered

Categories: Exercises / Pain Management

Aqua Therapy Could Be Just What The Doctor Ordered When it Comes to Your Arthritis Pain Trade in your sneakers for a swimsuit! This post has been updated from its original version, which was posted on June 29th, 2016. Arthritis symptoms can make staying active and healthy difficult. Stiffness, joint pain and swelling make exercise  … View More

Close-up of personal physiotherapist rehabilitating senior woman's joints after hip reconstruction

3 Tips for Maximizing Your Physical Therapy

Categories: Exercises

At Central Orthopedic Group, diagnosing and treating sports injuries is our daily practice. As Long Island’s foremost orthopedist, we maintain a passionate commitment to the complete recovery of our patients. Of course, in many cases, physical therapy is an exceptional solution. However, how can you be confident you’re navigating physical therapy the best possible way?  … View More

woman on elliptical

Reducing Knee Pain With Low-Impact Exercise

Categories: Exercises / Pain Management / Sports Medicine

Without a doubt, the knee is a complex joint. And it engages in more daily functions than you might think. Whether you have a chronic discomfort condition or severe injury, knee pain is a major obstacle. This discomfort can prevent more aggressive physical lifestyles–like contact sports–altogether. For patients undergoing orthopedic recovery, active exercises might not  … View More

6 Simple Ways to Prevent Sports Injuries in Children

Categories: Child Orthopedics / Exercises / Pain Management / Sports Medicine

Autumn is here, which means we no longer have to worry about common summertime injuries. However, children everywhere are jumping back into the thick of strenuous team workouts, practices and games. Obviously, this is fantastic for their health, athletic and fitness goals. But excessive physical activity can inevitably lead to injuries. That being said –  … View More

personal trainer coaching

What’s the Best Cardio Exercise Machine for Injury Recovery?

Categories: Back Pain / Exercises / General Orthopedics / Pain Management

As the summer ends and we transition to autumn, many passionate runners will be heading indoors. And, while runners may prefer the natural feeling of running outside, there are also benefits to indoor cardio machines. Most gyms have several types of cardio machines – each of which have different orthopedic benefits. Depending on your condition,  … View More

runner stopped to assess pain

4 Tips to Care For Exercise Injuries At Home

Categories: Exercises

Across Long Island, we’re still doing our best to adjust to quarantine. As the COVID-19 pandemic continues to keep us indoors, we’re struggling to stay healthy and active while stuck in our houses. In a previous post, we discussed ways to maintain exercise routines during lockdown. However, what happens if you injure yourself? Obviously, most  … View More

man stretching arm with doctor

Range of Motion: What You Need to Know

Categories: Diagnosis & Testing / Exercises

After suffering from an orthopedic injury, you’ll likely be in some pain. However, a lack of joint mobility is the true indicator of an injury’s severity. Without the normal range of motion, the affected joint is still injured. Consequently, all sports medicine treatments are oriented toward restoring the full range of motion.   What is Range  … View More

Group of young sporty attractive people practicing yoga lesson with instructor, standing together in Virabhadrasana 1 exercise, Warrior one pose, working out, indoor full length, studio background

4 Tips for Safer Yoga

Categories: Exercises

As a Long Island orthopedist, Central Orthopedic Group treats every kind of orthopedic injury you can imagine. Surprisingly, many of these injuries come from beneficial activities, like your job. Additionally, one of the more surprising activities than can lead to injury is yoga. Of course, at Central Orthopedic Group we understand the many physical (and  … View More