senior citizen out in the winter

How To Handle Arthritis This Winter

Categories: Arthritis / Pain Management

Many people who suffer from arthritis complain that it will flare up during rainy or cold weather. Therefore, winter isn’t always a fun time for those who have the condition. Throughout the winter months it is very true that your arthritis can be considerably more painful. In order to better cope with the pain management,  … View More

spinal epidural injections

Back Pain Management: Spinal Epidural Injections

Categories: Back Pain / Pain Management

Unfortunately, there are over 3 million individuals with back pain in the United States each day. This discomfort is equally likely to be caused by poor long-term habits as it is to be caused by a sports injury. Regardless of the cause, coming up with a unique and dedicated pain management plan is critical. When  … View More

Water Therapy Group for Arthritis Treatment

Aqua Therapy: Just What the Doctor Ordered

Categories: Exercises / Pain Management

Aqua Therapy Could Be Just What The Doctor Ordered When it Comes to Your Arthritis Pain Trade in your sneakers for a swimsuit! This post has been updated from its original version, which was posted on June 29th, 2016. Arthritis symptoms can make staying active and healthy difficult. Stiffness, joint pain and swelling make exercise  … View More

woman on elliptical

Reducing Knee Pain With Low-Impact Exercise

Categories: Exercises / Pain Management / Sports Medicine

Without a doubt, the knee is a complex joint. And it engages in more daily functions than you might think. Whether you have a chronic discomfort condition or severe injury, knee pain is a major obstacle. This discomfort can prevent more aggressive physical lifestyles–like contact sports–altogether. For patients undergoing orthopedic recovery, active exercises might not  … View More

6 Simple Ways to Prevent Sports Injuries in Children

Categories: Child Orthopedics / Exercises / Pain Management / Sports Medicine

Autumn is here, which means we no longer have to worry about common summertime injuries. However, children everywhere are jumping back into the thick of strenuous team workouts, practices and games. Obviously, this is fantastic for their health, athletic and fitness goals. But excessive physical activity can inevitably lead to injuries. That being said –  … View More

personal trainer coaching

What’s the Best Cardio Exercise Machine for Injury Recovery?

Categories: Back Pain / Exercises / General Orthopedics / Pain Management

As the summer ends and we transition to autumn, many passionate runners will be heading indoors. And, while runners may prefer the natural feeling of running outside, there are also benefits to indoor cardio machines. Most gyms have several types of cardio machines – each of which have different orthopedic benefits. Depending on your condition,  … View More

Pain Management: 4 Natural Remedies

Categories: News / Pain Management

Across the country, pain management is becoming a frequent concern. Pain in our neck, knees, and joints become more common as we get older. You name it, it hurts. At times, the pain we feel may be given a formal diagnosis. However, our bodies are not immune to the wear and tear of natural aging.  … View More

Young woman massaging her foot while sitting on bed

Nocturnal Leg Cramps – What You Should Know

Categories: Pain Management

Have you ever gone to bed at night, and soon after laying down felt an unpleasant pain in your legs? Leg cramps during the night, more commonly referred to as nocturnal leg cramps or charley horses, are fairly common. Essentially, they’re characterized by abrupt spasms in leg muscles that are painful and uncomfortable. As a  … View More