personal trainer coaching

What’s the Best Cardio Exercise Machine After Recovery?

Categories: Back Pain / Exercises / General Orthopedics / Pain Management

As the summer winds down and the heat transitions to a cool breeze, many avid runners will be moving inside. And, while running enthusiasts may prefer the natural feeling of running outside, there are also benefits to indoor cardio machines. Most gyms have several types of cardio machines, each of which can have different orthopedics  … View More

Preventing Sports Injuries in Children: 6 Simple Steps

Categories: Child Orthopedics / Exercises / Pain Management / Sports Medicine

Summer is here, and children are choosing pick-up basketball games over organized sports– for now. Soon, fall will come and children will jump back into the thick of strenuous team workouts, practices and games. While this is great for their athletic and fitness goals, excessive physical activity can inevitably lead to injuries. But it doesn’t  … View More

woman on elliptical

Reducing Knee Pain With Low-Impact Exercise

Categories: Exercises / Pain Management / Sports Medicine

The knee is quite a complex joint, and is involved in more day-to-day functions than one might think. Whether you have an ongoing discomfort condition or a severe injury, knee pain can be a major obstacle. This discomfort can prevent more aggressive physical lifestyles– like contact sports– altogether. For patients undergoing orthopedic recovery processes, active  … View More

spinal epidural injections

Back Pain Management: Spinal Epidural Injections

Categories: Back Pain / Pain Management

Unfortunately, there are over 3 million individuals with back pain in the United States each day. This discomfort is equally likely to be caused by poor long-term habits as it is to be caused by a sports injury. Regardless of the cause, coming up with a unique and dedicated pain management plan is critical. When  … View More

senior citizen out in the winter

How To Handle Arthritis This Winter

Categories: Arthritis / Pain Management

Many people who suffer from arthritis complain that it will flare up during rainy or cold weather. Therefore, winter isn’t always a fun time for those who have the condition. Throughout the winter months it is very true that your arthritis can be considerably more painful. In order to better cope with the pain management,  … View More

Should I use hot or cold for an injury

Heat or Ice on Injuries?

Categories: Back Pain / Pain Management / Sports Medicine

Ask an Orthopedic Series #AskAnOrtho Question: When should I use hot vs. cold therapy for an injury? Both hot and cold therapies can help to reduce pain from a muscle or joint injury, but deciding which course of treatment to take can be more than a little bit confusing! At The Central Orthopedic Group, we  … View More

3 Most Common Arthritis Treatments

Categories: Arthritis / Pain Management

Before seeking treatment for arthritis it’s important to understand the types of arthritis and symptoms. Identifying the specific type of arthritis will allow us to provide treatment options that can help relieve your pain. There are over 100 types of arthritis, in this post we will discuss symptoms and treatments for the most common types.  … View More