man in office holding back to demonstrate back pain

6 Steps to Creating a Spine-Conscious Office Space

Categories: Back Pain

Warehouses are often considered dangerous workplaces– there are hazardous materials, vehicles, and hefty boxes to be carried. There is, however, one extremely dangerous workplace that is often forgotten: the modern office. Unlike warehouses, though, the hazards in offices are far less noticeable– and take more effort to prevent. As Long Island orthopedists, we’ll discuss how  … View More

Exercises for People With Back Pain

Categories: Back Pain / Exercises

Central Orthopedic Group, occupying Long Island’s best orthopedic surgeons and specialists, understand the importance of healthy living. We always emphasize how beneficial exercising, eating healthy and sports medicine can be toward maintaining appropriate orthopedic health. Whether you’re experiencing chronic, acute or temporary back pain, there’s an exercise solution for you. Our physical therapists are experienced  … View More

spinal epidural injections

Back Pain Management: Spinal Epidural Injections

Categories: Back Pain / Pain Management

Unfortunately, there are over 3 million individuals with back pain in the United States each day. This discomfort is equally likely to be caused by poor long-term habits as it is to be caused by a sports injury. Regardless of the cause, coming up with a unique and dedicated pain management plan is critical. When  … View More

Grey haired middle aged senior male sitting alone in the kitchen on chair stretching back after long time working on computer doing exercises for loins preventing osteoarthritis and spinal stenosi

Spinal Stenosis & How it’s Treated

Categories: Back Pain / Diagnosis & Testing

As Long Island’s leading orthopedist, Central Orthopedic Group diagnoses and treats many orthopedic injuries every day. Right now, spinal stenosis is one of the most common injuries orthopedists treat nationwide. Most often, spinal stenosis affects the lower back and neck. Successful pain management and treatment is absolutely possible for spinal stenosis. And, there are several  … View More

Central Orthopedic Group - Relieve Back Pain

6 Tips for Back Pain Relief

Categories: Back Pain

At the Central Orthopedic Group of Long Island, we understand how back pain can put a damper on life. Whether you’re experiencing acute or severe back problems, relief is possible. Our expert orthopedists will suggest many of the following tips for back pain.   1. Daily Stretches A daily stretch routine will improve tension, as  … View More

man holding back, black and white picture with red spot to show where the pain is

7 Ways to Ease Your Back Pain

Categories: Back Pain

Many people on Long Island are affected by back pain, which can be caused by a variety of factors. Anything from a muscle or ligament strain to a disc problem or arthritis can cause serious back pain. Fortunately, there are a number of steps you can take to naturally ease your symptoms. But first… What  … View More

neck and spinal pain

What A Pain In The Neck!

Categories: Back Pain / Exercises

Ever wake up feeling like your neck is so stiff that it’s actually immobile? Obviously, many people have, and often attribute that to sleeping the “wrong way,” poor posture, or even sciatica. Of course, neck pain can be a sign of something more serious, like a cervical spine disorder or a herniated disk. However, it’s  … View More

orthopedic surgeon

Top 5 Most Body Taxing Jobs

Categories: Back Pain

Did you know that the average person spends almost half their lives working? Therefore, if you find yourself feeling mysterious pains, aches or bruises, it’s likely that you have your job to thank. Usually, our jobs are pretty repetitive. Day in and day out, it calls for the same exact routine. Additionally, if this routine  … View More