Skiing on mountain

5 Most Common Skiing Injuries

Categories: Sports Medicine

Here on Long Island, we’re still very much in the thick of winter – although we’re very close to the end! Spring is on the horizon, and winter is almost behind us. For some people, there’s nothing better about the wintertime than heading to the slopes. As a Long Island orthopedist, few are as aware  … View More

man with pain in the knee while running outdoors in cold day

How (And Why) Cold Weather Affects Your Knees

Categories: General Orthopedics

On Long Island, we’re still battling through the bitter cold of winter. As most of us know, this is a season that can burden us with significant orthopedic challenges. As a Long Island orthopedist, we treat several injuries caused during winter. Between ice, snow, shoveling and car accidents, winter is a time for everyone to  … View More

Doctor with MRI and Patient

What is a High-Field MRI and Why We Use It

Categories: Diagnosis & Testing / General Orthopedics

At Central Orthopedics, our goal has always been to provide patients with the treatment they need to overcome injuries. In order to provide this treatment, we need to first assess these injuries with an MRI machine. We utilize a new high-field MRI machine, which expands our ability to diagnose injuries and develop treatment plans. For  … View More

Ankle strain injury while running outdoors

Strain Injuries: Some Basic Information

Categories: General Orthopedics

As Long Island’s leading orthopedist, Central Orthopedic Group diagnoses and treats several different orthopedic injuries on a regular basis. One of the most common types of orthopedic injuries we treat is strain injury. Now that the weather has plummeted, strains are among the common winter injuries treated here at Central Orthopedic Group. Many people often  … View More

woman shoveling snow

4 Common Causes of Winter Injuries

Categories: General Orthopedics

Winter is just about here! During this time of year, most of us worry about the flu, the common cold, and other winter ailments. However, you should also be conscious of bodily injuries! Icy walkways and slippery driving conditions can create dangerous situations. And unfortunately, your body is particularly vulnerable to injuries during the winter.  … View More

Pain Management: 4 Natural Remedies

Categories: News / Pain Management

Across the country, pain management is becoming a frequent concern. Pain in our neck, knees, and joints become more common as we get older. You name it, it hurts. At times, the pain we feel may be given a formal diagnosis. However, our bodies are not immune to the wear and tear of natural aging.  … View More

Young woman massaging her foot while sitting on bed

Nocturnal Leg Cramps – What You Should Know

Categories: Pain Management

Have you ever gone to bed at night, and soon after laying down felt an unpleasant pain in your legs? Leg cramps during the night, more commonly referred to as nocturnal leg cramps or charley horses, are fairly common. Essentially, they’re characterized by abrupt spasms in leg muscles that are painful and uncomfortable. As a  … View More

Returning to Sports After Spinal Surgery

Dr. Fernando Checo: Returning to Sports After Spinal Surgery

Categories: Back Pain / Sports Medicine

QUESTION: Ask an Orthopedic Series #AskAnOrtho “I’ve just been told that I am a candidate for spinal surgery…will this mean the end to my participation in recreational sports?” Athletes often assume that a spinal injury or condition that requires a surgical procedure means the end to their athletic career. However, many athletes have returned to  … View More

fernando checo, md

A Multidisciplinary Approach to Spine Tumor Surgery at Neurological Surgery, P.C.

Categories: Back Pain / Pain Management / Sports Medicine

Fernando Checo, MD was recently featured in Long Island MDNews, a print and online publication covering highly ranked orthopedists and emerging treatment practices. At Neurological Surgery, P.C., Neurosurgeon Sachin Shah, MD, combines his surgical expertise with that of Fernando Checo, MD, orthopedic surgeon at The Central Orthopedic Group, to treat spine tumors. Since 2012, Drs.  … View More