Exercises

At Central Orthopedic Group, diagnosing and treating sports injuries is our daily practice. As Long Island’s foremost orthopedist, we maintain a passionate commitment to the complete recovery of our patients. Of course, in many cases, physical therapy is an exceptional solution. However, how can you be confident you’re navigating physical therapy the best possible way?  … View More

Without a doubt, the knee is a complex joint. And it engages in more daily functions than you might think. Whether you have a chronic discomfort condition or severe injury, knee pain is a major obstacle. This discomfort can prevent more aggressive physical lifestyles–like contact sports–altogether. For patients undergoing orthopedic recovery, active exercises might not  … View More

Autumn is here, which means we no longer have to worry about common summertime injuries. However, children everywhere are jumping back into the thick of strenuous team workouts, practices and games. Obviously, this is fantastic for their health, athletic and fitness goals. But excessive physical activity can inevitably lead to injuries. That being said –  … View More

As the summer ends and we transition to autumn, many passionate runners will be heading indoors. And, while runners may prefer the natural feeling of running outside, there are also benefits to indoor cardio machines. Most gyms have several types of cardio machines – each of which have different orthopedic benefits. Depending on your condition,  … View More

Across Long Island, we’re still doing our best to adjust to quarantine. As the COVID-19 pandemic continues to keep us indoors, we’re struggling to stay healthy and active while stuck in our houses. In a previous post, we discussed ways to maintain exercise routines during lockdown. However, what happens if you injure yourself? Obviously, most  … View More

After suffering from an orthopedic injury, you’ll likely be in some pain. However, a lack of joint mobility is the true indicator of an injury’s severity. Without the normal range of motion, the affected joint is still injured. Consequently, all sports medicine treatments are oriented toward restoring the full range of motion.   What is Range  … View More

Right now, the vast majority of us are stuck indoors. As the COVID-19 crisis continues to unfold, we’re practicing social distancing to try and preserve our health and the health of others. With the exception of essential workers, we’re all doing our best to cope with life indoors. For those of us who prefer active  … View More

For some people, exercising is a standard part of any day’s routine — jogging comes as naturally as hand washing. For others, though, finding the motivation and time to exercise can be more difficult. With Amazon Prime eliminating trips to the grocery store and Uber Eats delivering food to the home, people are less likely  … View More

For runners and exercise enthusiasts, there’s nothing quite like going for a steady jog or a brisk run outdoors. With spring nearly here and summer around the corner, runners will be able to leave the treadmill for the outdoors. But, our Long Island orthopedics office specialists urge runners to exercise caution during this transition. Read  … View More

By now, almost everyone knows that office jobs can have a negative impact on one’s body. The increasingly sedentary lifestyle leads to a stronger chance for heart disease, obesity, and other negative conditions. While factory employees and skilled laborers are at the highest risk for carpal tunnel syndrome, office employees are also predisposed to this  … View More