Close-up of personal physiotherapist rehabilitating senior woman's joints after hip reconstruction

Ensuring Maximum Success With Orthopedic Physical Therapy

Categories: General Orthopedics

Long Island may be an exceptional place to live, but it’s not a place immune to sports injuries. In fact, our world-famous summers (and extensive range of potential activities) might even increase the risk of injuries here. Tennis, golf, swimming, hiking and gardening are just a few summer pastimes that can lead to injuries of  … View More

Bone fracture foot and leg on male patient with splint cast and crutches during surgery rehabilitation and orthopaedic recovery lying on couch staying at home

The Most Frequently Broken Bones In the Skeletal System

Categories: General Orthopedics

Our bones are extraordinary substances. Did you know that they’re as strong as steel but fifty times lighter in mass? However, at Central Orthopedic Group we know very well that repetitive, significant force or a sudden, violent impact directly on the bone, causes serious damage. Either scenario can decimate the bone’s integrity, which ultimately is  … View More

Sport injury. Woman feeling pain on her foot after swimming at swimming pool

4 Common Swimming Injuries: Prevention & Recovery

Categories: Sports Medicine

Long Islanders are rejoicing – we’re right in the heart of summer! Few places are as synonymous with summer as Long Island. With our beaches, vineyards, lighthouses, gorgeous seascapes and more, Long Island truly comes alive in the summertime. Of course, swimmers in particular have something to celebrate when temperatures rise. While swimming is an  … View More

athletic man with worry and taking many supplements

Why You Shouldn’t Postpone Your Orthopedic Treatment

Categories: General Orthopedics

Are you dealing with chronic pain on a daily basis? We know that with such busy schedules and so many obligations, it’s often easier to overlook injuries than to seek the treatment you need. However, if you postpone your orthopedic appointments, you may be doing yourself more harm.  Without a doubt, ignoring your pain and  … View More

Water Therapy Group for Arthritis Treatment

Aqua Therapy: Just What the Doctor Ordered

Categories: Exercises / Pain Management

Aqua Therapy Could Be Just What The Doctor Ordered When it Comes to Your Arthritis Pain Trade in your sneakers for a swimsuit! This post has been updated from its original version, which was posted on June 29th, 2016. Arthritis symptoms can make staying active and healthy difficult. Stiffness, joint pain and swelling make exercise  … View More

Hand doctor point MRI of shoulder Explain the results to the patient to know rotator cuff tendon tear red highlight focus

Rotator Cuff Injuries: What You Need to Know

Categories: Sports Medicine

Spring and summer are seasons of high activity. Therefore, rotator cuff tears are a common summertime injury. Often, things like swimming, tennis, volleyball and other upper-body workouts are the types of activity that lead to rotator cuff tears. Everyone knows: injuries happen. It doesn’t matter if you’re a pro athlete or weekend surfer. No one  … View More

physical therapy in a pool

Springtime Exercises to Stay Active & Prevent Injury

Categories: General Orthopedics

Finally – winter is behind us and spring is here! At last, the Long Island weather is nice and warm, and it’ll only get better in the months ahead. However, the whole world has been contending with the colossal challenges of the COVID-19 pandemic in the past year. Generally, this meant a full year being  … View More

Close-up of personal physiotherapist rehabilitating senior woman's joints after hip reconstruction

3 Tips for Maximizing Your Physical Therapy

Categories: Exercises

At Central Orthopedic Group, diagnosing and treating sports injuries is our daily practice. As Long Island’s foremost orthopedist, we maintain a passionate commitment to the complete recovery of our patients. Of course, in many cases, physical therapy is an exceptional solution. However, how can you be confident you’re navigating physical therapy the best possible way?  … View More