older man exercising

Sports Medicine: New Recommended Exercise Guidelines

Categories: Child Orthopedics / Exercises / General Orthopedics / News / Sports Medicine

For some people, exercising is a standard part of any day’s routine — jogging comes as naturally as hand washing. For others, though, finding the motivation and time to exercise can be more difficult. With Amazon Prime eliminating trips to the grocery store and Uber Eats delivering food to the home, people are less likely  … View More

personal trainer coaching

What’s the Best Cardio Exercise Machine After Recovery?

Categories: Back Pain / Exercises / General Orthopedics / Pain Management

As the summer winds down and the heat transitions to a cool breeze, many avid runners will be moving inside. And, while running enthusiasts may prefer the natural feeling of running outside, there are also benefits to indoor cardio machines. Most gyms have several types of cardio machines, each of which can have different orthopedics  … View More

How to Prevent Back Pain During the Summer

Categories: Back Pain / General Orthopedics

For many people living on Long Island, summer is a transformative time. There’s no better opportunity to take advantage of the glorious beaches, or to spend hours with friends in your backyard. As Long Island orthopedists, we have unfortunately observed that these summer activities can take a toll on your physical health, without the proper  … View More

Doctor with MRI and Patient

What is a High-Field MRI and Why We Use It

Categories: Diagnosis & Testing / General Orthopedics

At Central Orthopedics, our goal is to provide patients with the treatment they need to overcome their injuries. In order to provide this treatment, we need to first assess these injuries with an MRI machine. We recently acquired a new high-field MRI machine, which has expanded our ability to diagnose injuries and develop treatment plans.  … View More

doctor examining patients knee

2018 Winter Safety: Preventing Spinal and Hip Injuries

Categories: General Orthopedics

For Long Islanders, winter signifies a lot of things. Some like the way the snow falls on the trees, and others love the crunch of the snow beneath their feet. But, like it or not, winter does carry with it an increased risk. The abundance of snow, ice and generally dangerous conditions make winter injuries  … View More