teenage soccer player injury

The Role of Diagnosis in Sports Injury Treatment

Categories: Sports Medicine

Let’s face it: sports injury recovery is no easy feat. Depending on the severity of the injury, it can take weeks, months or even years. However, before the recovery process, it’s important to be sure that you are receiving treatment for the appropriate condition. Accurate diagnosis is a critical aspect of treating and healing an  … View More

runner stopped to assess pain

4 Tips to Care For Exercise Injuries At Home

Categories: Exercises

Across Long Island, we’re still doing our best to adjust to quarantine. As the COVID-19 pandemic continues to keep us indoors, we’re struggling to stay healthy and active while stuck in our houses. In a previous post, we discussed ways to maintain exercise routines during lockdown. However, what happens if you injure yourself? Obviously, most  … View More

man stretching arm with doctor

Range of Motion: What You Need to Know

Categories: Diagnosis & Testing / Exercises

After suffering from an orthopedic injury, you’ll likely be in some pain. However, a lack of joint mobility is the true indicator of an injury’s severity. Without the normal range of motion, the affected joint is still injured. Consequently, all sports medicine treatments are oriented toward restoring the full range of motion.   What is Range  … View More

physical therapy in a pool

The 10 Main Benefits of Physical Therapy

Categories: Sports Medicine

At Central Orthopedic Group, the treatment of sports injuries is our area of expertise. As Long Island’s leading orthopedist, we place a high emphasis on healing injuries as completely as possible. Winter injuries plague several of our patients this time of year, and need swift, effective treatment. Therefore, when it comes to certain injuries, the  … View More

5 Most Common Skiing Injuries

Categories: Sports Medicine

Here on Long Island, we’re still very much in the thick of winter – although we’re very close to the end! Spring is on the horizon, and winter is almost behind us. For some people, there’s nothing better about the wintertime than heading to the slopes. As a Long Island orthopedist, few are as aware  … View More

man with pain in the knee while running outdoors in cold day

How (And Why) Cold Weather Affects Your Knees

Categories: General Orthopedics

On Long Island, we’re still battling through the bitter cold of winter. As most of us know, this is a season that can burden us with significant orthopedic challenges. As a Long Island orthopedist, we treat several injuries caused during winter. Between ice, snow, shoveling and car accidents, winter is a time for everyone to  … View More